5 Minute Gluten Free Wonder Buns

Name: 5 Minute Gluten Free Wonder Buns
Total time: 45 min
Yield: 1 serving
Ingredients: 1 tablespoon almond meal; 1/2 teaspoon baking powder; 1/2 teaspoon cocoa powder; 1 large egg; 1 tablespoon ground flax seed; 3/4 teaspoon molasses; a pinch of salt, optional; Sesame seeds; 2 tablespoons sorghum flour

If you have roughly 45 minutes to spend in the kitchen, 5 Minute Gluten Free Wonder Buns might be an excellent gluten free, dairy free, and lacto ovo vegetarian recipe to try. For 94 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 1.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

266 kcal

Calories

12 g

Protein

16 g

Fat

22 g

Carbs

Ingredients

For 1 servings

Instructions

1
In a small bowl, beat the egg and molasses.In another small bowl, add the flour, almond meal, ground flax seed, baking powder, and cocoa powder. Make sure it is thoroughly mixed so you do not end up with little balls of cocoa or bitter baking soda.
2
Add the eggs to the dry ingredients, stir until smooth.Oil a 10 oz Pyrex custard cup and sprinkle sesame seeds on the bottom and sides.
3
Pour the batter into the cup. Top with more sesame seeds.Microwave for 90 seconds.That is it! A ready to eat, tasty bun. A wonder bun!