Turkish Red Lentil Bites

⏱ 35 min · 🍽️ 4 Porzioni · 🧂 11 Ingredienti

Ingredienti

  • 200 g red lentils
  • 120 g fine bulgur
  • 1 piece onion
  • 30 g tomato paste
  • 20 g red pepper paste
  • 40 ml olive oil
  • 3 piece spring onions
  • 1 bunch flat-leaf parsley
  • 1 piece lemon
  • 5 g ground cumin
  • 1 piece little gem lettuce

Preparazione

  1. Bring the red lentils to a boil with twice their volume of water and simmer until soft and almost all the water is absorbed. Stir in the bulgur, take the pot off the heat and let it swell, covered.
  2. Finely dice the onion and sweat it in the olive oil until translucent, then add the tomato paste and pepper paste and toast briefly. Stir the mixture into the lentil and bulgur mass.
  3. Knead in the cumin, chopped parsley and spring onions and season generously with salt and lemon juice. Work the still-warm mixture thoroughly with your hand.
  4. With damp hands, shape small oval bites, pressing your finger grooves into each one. Arrange on lettuce leaves and serve with lemon wedges.
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Turkish Red Lentil Bites
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Turkish Red Lentil Bites

Turkish bites of red lentils and fine bulgur, kneaded by hand with tomato paste and spring onions and served cold on lettuce leaves. No frying involved..

⏱

Tempo di cottura

35 min

🍽️

Porzioni

4

🧂

Ingredienti

11

Vedi l'originale ↗

Nutrition

per serving

361 kcal

Calories

16 g

Protein

9 g

Fat

54 g

Carbs

Ingredienti

Per 4 porzioni

Estimated cost~€4.75 · ~€1.20/serving
  • 🛒

Preparazione

  1. 1

    Bring the red lentils to a boil with twice their volume of water and simmer until soft and almost all the water is absorbed. Stir in the bulgur, take the pot off the heat and let it swell, covered.

  2. 2

    Finely dice the onion and sweat it in the olive oil until translucent, then add the tomato paste and pepper paste and toast briefly. Stir the mixture into the lentil and bulgur mass.

  3. 3

    Knead in the cumin, chopped parsley and spring onions and season generously with salt and lemon juice. Work the still-warm mixture thoroughly with your hand.

  4. 4

    With damp hands, shape small oval bites, pressing your finger grooves into each one. Arrange on lettuce leaves and serve with lemon wedges.

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