烤箱西兰花奶酪块

⏱ 42 min · 🍽️ 4 Servings · 🧂 9 Ingredients

Ingredients

  • 400 克 西兰花
  • 100 克 高达奶酪碎
  • 80 克 细燕麦片
  • 40 克 面包糠
  • 2 个 鸡蛋
  • 1 瓣 大蒜
  • 1 撮 肉豆蔻粉
  • 1 撮 盐
  • 1 撮 黑胡椒粉

Instructions

  1. 烤箱以上下火预热至200°C，烤盘铺上烘焙纸。西兰花放入沸腾的盐水中焯烫4分钟，捞出沥干，用冷水过凉后充分挤干水分。
  2. 将西兰花切碎，与高达奶酪碎、燕麦片、面包糠、鸡蛋和蒜泥一起揉匀。用盐、黑胡椒和肉豆蔻粉充分调味，静置10分钟使其吸水膨胀。
  3. 双手沾湿，将混合物捏成约20个小块，放在烤盘上并轻轻压扁。
  4. 烤22分钟至金黄，中途翻面一次。稍微放凉后趁温热享用。
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烤箱西兰花奶酪块 – Recipe and image AI-created, editorially reviewed
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烤箱西兰花奶酪块

用切碎的西兰花、风味浓郁的高达奶酪和燕麦片做成的香脆小块——用烤箱烘烤而非油炸。这款人气小吃，连不爱吃蔬菜的人也会忍不住伸手。.

⏱

Cook time

42 min

🍽️

Servings

4

🧂

Ingredients

9

View Original ↗

Nutrition

per serving

230 kcal

Calories

14 g

Protein

12 g

Fat

16 g

Carbs

Ingredients

For 4 servings

Instructions

  1. 1

    烤箱以上下火预热至200°C，烤盘铺上烘焙纸。西兰花放入沸腾的盐水中焯烫4分钟，捞出沥干，用冷水过凉后充分挤干水分。

  2. 2

    将西兰花切碎，与高达奶酪碎、燕麦片、面包糠、鸡蛋和蒜泥一起揉匀。用盐、黑胡椒和肉豆蔻粉充分调味，静置10分钟使其吸水膨胀。

  3. 3

    双手沾湿，将混合物捏成约20个小块，放在烤盘上并轻轻压扁。

  4. 4

    烤22分钟至金黄，中途翻面一次。稍微放凉后趁温热享用。

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