红椒奶油酱红扁豆意面

⏱ 35 min · 🍽️ 4 Servings · 🧂 10 Ingredients

Ingredients

  • 250 克 红扁豆意面
  • 2 个 红甜椒
  • 150 克 奶油奶酪
  • 1 个 洋葱
  • 2 瓣 大蒜
  • 30 毫升 橄榄油
  • 1 把 罗勒
  • 1 撮 甜红椒粉
  • 1 撮 盐
  • 1 撮 胡椒粉

Instructions

  1. 将红甜椒切成四块，去籽，切面朝下放入烤箱，用上火烧烤模式烤至表皮起焦黑的气泡。盖上稍焖片刻，再剥去外皮。
  2. 按包装说明，将红扁豆意面放入大量加盐的沸水中煮至弹牙。留出1杯煮面水，然后沥干。
  3. 用橄榄油将洋葱和大蒜炒至透明。与烤好的红甜椒和奶油奶酪一起打成细腻的泥，再加入少许煮面水，调成浓稠顺滑的酱汁。
  4. 用甜红椒粉、盐和胡椒粉为酱汁调味，加热后放入意面翻拌，直至每根面都均匀裹满酱汁。
  5. 撒上新鲜罗勒和粗磨胡椒即可享用。
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红椒奶油酱红扁豆意面 – Recipe and image AI-created, editorially reviewed
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红椒奶油酱红扁豆意面

红扁豆意面的蛋白质含量是小麦意面的两倍，再配上烤红甜椒和奶油奶酪调成的绵滑酱汁。无需蛋白粉的高蛋白健身餐。.

⏱

Cook time

35 min

🍽️

Servings

4

🧂

Ingredients

10

View Original ↗

Nutrition

per serving

400 kcal

Calories

24 g

Protein

12 g

Fat

48 g

Carbs

Ingredients

For 4 servings

Instructions

  1. 1

    将红甜椒切成四块，去籽，切面朝下放入烤箱，用上火烧烤模式烤至表皮起焦黑的气泡。盖上稍焖片刻，再剥去外皮。

  2. 2

    按包装说明，将红扁豆意面放入大量加盐的沸水中煮至弹牙。留出1杯煮面水，然后沥干。

  3. 3

    用橄榄油将洋葱和大蒜炒至透明。与烤好的红甜椒和奶油奶酪一起打成细腻的泥，再加入少许煮面水，调成浓稠顺滑的酱汁。

  4. 4

    用甜红椒粉、盐和胡椒粉为酱汁调味，加热后放入意面翻拌，直至每根面都均匀裹满酱汁。

  5. 5

    撒上新鲜罗勒和粗磨胡椒即可享用。

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