4 Ingredient Raw Peanut Butter Chocolate Cups

Name: 4 Ingredient Raw Peanut Butter Chocolate Cups
Total time: 45 min
Yield: 12 servings
Ingredients: 2 to 3 tablespoons coconut flour, as needed; 7 oz (200 g) dark chocolate (I used 72% dark), broken into pieces; 2 tablespoons maple syrup; 1 1/3 cups natural crunchy or smooth peanut butter; dash of vanilla

You can never have too many condiment recipes, so give 4 Ingredient Raw Peanut Butter Chocolate Cups a try. One serving contains 285 calories, 8g of protein, and 22g of fat. For 67 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals.

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Cook time

45 min

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Servings

🧂

Ingredients

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Nutrition

per serving

285 kcal

Calories

8 g

Protein

22 g

Fat

17 g

Carbs

Ingredients

For 12 servings

Estimated cost~€4.15 · ~€0.35/serving

Instructions

1
Line a baking sheet with parchment paper.In a medium bowl, combine the peanut butter, maple syrup, vanilla and 2 tablespoons of the coconut flour until well blended.
2
Add additional coconut flour if the peanut mixture is too soft it should be pliable and easy to form into shapes with your hands.Using a tablespoon or ice cream scoop, drop spoonfuls of the mixture onto the prepared baking sheet. Form into balls and flatten each ball slightly with your fingers.
3
Place in the freezer for 20 to 30 minutes until firm.Melt the chocolate in a small saucepan over low heat, stirring often, until melted.
4
Let cool for a few minutes and then dip each of the frozen peanut butter pieces into the chocolate to coat completely. Using a fork is a good way to do this and be sure to work quickly.
5
Transfer each peanut butter cup back to the baking sheet and return to the freezer.
6
Sprinkle with a little coarse sea salt if desired. Chill until set, about 1 hour or more. These will keep well in the freezer for several days, if they last that long.Note: You can make a half batch instead, but these are so good, you won't want to do that, especially as they keep so well.