Pumpkin Banana Protein Oat Bars

Name: Pumpkin Banana Protein Oat Bars
Total time: 45 min
Yield: 24 servings
Cuisine: Mediterranean
Ingredients: 3 cup oats; 3 cup canned pumpkin; 3/4 cup unsweetened applesauce; 3 overripe bananas; 3/4 cup almond butter (any nut or seed butter will do); 5-6 scoops Perfect Fit Protein; 6 teaspoons cinnamon; 6 teaspoons pumpkin pie spice or apple pie spice (I used pumpkin pie spice); 6 teaspoons vanilla; 5-6 Tablespoon brown sugar; 6 Tablespoon pumpkin seeds (optional)

Pumpkin Banana Protein Oat Bars takes roughly 45 minutes from beginning to end. This recipe serves 24. For 82 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals.

⏱

Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

164 kcal

Calories

9 g

Protein

7 g

Fat

19 g

Carbs

Ingredients

For 24 servings

Estimated cost~€3.95 · ~€0.15/serving

Instructions

1
In a food processor or blender, combine the pumpkin, applesauce, banana and nut butter until smooth.
2
Add protein powder, cinnamon, pumpkin pie or apple pie spice, vanilla, and brown sugar.
3
Place the oats in a large bowl and add the creamed mixture. Stir, folding in the pumpkin seeds (optional).
4
Bake at 350 for 30-40 minutes. Mine took roughly 32 minutes to be baked.