
Orange Zest Maple Date Bars
Orange Zest Maple Date Bars is a lacto ovo vegetarian dessert. This recipe makes 8 servings with 470 calories, 4g of protein, and 13g of fat each. For $1.
Cook time
45 min
Servings
8
Ingredients
11
Nutrition
per serving470 kcal
Calories
4 g
Protein
13 g
Fat
87 g
Carbs
Instructions
- 1
Pit the dates and chop them up into little pieces. In a medium sauce pan, combine water, dates and maple syrup and bring to a boil, stirring often. Once at a boil, add the citrus peels and stir. Turn the heat down to medium and cook down until most of the water is gone. When it starts to look like jam, its done.
- 2
Place sauce pan in a freezer to quickly cool down the mixture.
- 3
When date jam is cooled, preheat the oven to 400F and begin to prepare the rest of the recipe.
- 4
Combine flour, baking soda, salt and oats in a bowl and whisk together.
- 5
In another large mixing bowl, beat sugar and butter until creamy.
- 6
Add the dry ingredients to the butter and cream and mix with a spatula or large wooden spoon until completely mixed. The texture will look quite crumbly.
- 7
Coat a 13x9-inch metal baking pan with cooking spray. Then begin layering your ingredients carefully.
- 8
Layer half of the crumb mixture and press down in the pan to make the bottom layer crust.
- 9
B.CAREFULLY spread your date jam on top of the crumb crust using a spatula sprayed with some oil.
- 10
C.Finally, sprinkle the remainder of the crumb mixture on top of the date jam.
- 11
Bake for about 20-30 minutes, until the top is golden.
- 12
Cool completely before cutting.
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