Coconut Carrot-Ginger Soup

⏱ 45 min · 🍽️ 6 Servings · 🧂 9 Ingredients

Ingredients

  • 1 tablespoon coconut oil
  • 1 medium onion, diced
  • 8 large carrots, chopped
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cloves garlic, minced
  • 4 cups vegetable/chicken stock
  • 2 tablespoons grated ginger
  • 1 can coconut milk

Instructions

  1. Sautee onions in coconut oil, add carrots and salt, cook through.
  2. Season and add garlic.
  3. For 30 seconds and remove from heat.
  4. Place vegetables in a blender with stock and ginger, blend well.
  5. Return to heat and bring to a boil for 3 minutes.
  6. Remove from heat and stir in coconut milk.
  7. Add more salt to taste.
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Coconut Carrot-Ginger Soup
📖 Foodista
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Coconut Carrot-Ginger Soup

Coconut Carrot-Ginger Soup might be a good recipe to expand your hor d'oeuvre repertoire. This recipe serves 6 and costs $1.22 per serving.

⏱

Cook time

45 min

🍽️

Servings

6

🧂

Ingredients

9

View Original ↗

Nutrition

per serving

281 kcal

Calories

7 g

Protein

20 g

Fat

21 g

Carbs

Ingredients

For 6 servings

Estimated cost~€10.00 · ~€1.65/serving
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  • 🛒

Instructions

  1. 1

    Sautee onions in coconut oil, add carrots and salt, cook through.

  2. 2

    Season and add garlic.

  3. 3

    For 30 seconds and remove from heat.

  4. 4

    Place vegetables in a blender with stock and ginger, blend well.

  5. 5

    Return to heat and bring to a boil for 3 minutes.

  6. 6

    Remove from heat and stir in coconut milk.

  7. 7

    Add more salt to taste.

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