
Flank Steak with Mushroom Sauce
Flank Steak with Mushroom Sauce is a gluten free, primal, and ketogenic recipe with 4 servings. One serving contains 215 calories, 15g of protein, and 16g of fat. For $1.
Cook time
45 min
Servings
4
Ingredients
9
Nutrition
per serving215 kcal
Calories
15 g
Protein
16 g
Fat
5 g
Carbs
Ingredients
For 4 servings
Kitchen Tools
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Instructions
- 1
Heat 1 tablespoon oil in a 10-inch skillet over medium heat.
- 2
Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare.
- 3
Remove the beef from the skillet.
- 4
Heat 1 tablespoon butter and the remaining oil in the skillet.
- 5
Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally.
- 6
Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
- 7
Cut the beef diagonally against the grain into thin slices.
- 8
Serve the mushroom mixture with the beef.
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