Cauliflower Lentil Curry

Name: Cauliflower Lentil Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 piece cauliflower (about 700 g); 200 g red lentils; 400 ml coconut milk; 400 g chopped tomatoes (can); 1 piece onion; 2 cloves garlic; 2 sachet garam masala (5 g each)

Cauliflower florets and red lentils simmer in a silky coconut-tomato sauce spiced with garam masala. The lentils make it creamy and filling, all without any meat..

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Czas gotowania

40 min

🍽️

Porcje

🧂

Składniki

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Nutrition

per serving

384 kcal

Calories

18 g

Protein

16 g

Fat

42 g

Carbs

Składniki

Na 4 porcji

Estimated cost~€5.90 · ~€1.50/serving

Przygotowanie

1
Finely dice the onion and garlic and soften them in a little oil. Stir in the garam masala and toast briefly until fragrant.
2
Break the cauliflower into florets and add it with the lentils, tomatoes and coconut milk. Bring to a boil, then cover and simmer gently until the lentils are tender.
3
Season with salt and let the curry reduce uncovered if it looks too loose. Serve scattered with fresh coriander.