Crispy Cauliflower Wings

⏱ 60 min · 🍽 4 Servings · 🧂 13 Ingredients

Ingredients

  • 1 piece cauliflower (about 800 g)
  • 120 g all-purpose flour
  • 180 ml oat milk (unsweetened)
  • 80 g panko breadcrumbs
  • 15 ml canola oil
  • 5 g sweet paprika
  • 5 g garlic powder
  • 150 g BBQ sauce
  • 150 g soy yogurt (unsweetened)
  • 30 g vegan mayonnaise
  • 10 ml lemon juice
  • 0.5 bunch chives
  • 1 pinch salt

Instructions

  1. Heat the oven to 200°C fan. Cut the cauliflower into bite-sized florets. Whisk the flour, paprika, garlic powder, salt, and oat milk into a smooth, thick batter.
  2. Mix the panko with the oil. Dip each floret in the batter, let the excess drip off, then roll in the panko and space them out on a lined baking tray. Bake until the coating is golden and crisp.
  3. Toss the florets with the BBQ sauce in a large bowl, return them to the tray, and bake again until the glaze is sticky and caramelized at the edges.
  4. For the ranch dip, stir together the soy yogurt, mayonnaise, lemon juice, finely chopped chives, and a pinch of salt. Serve the hot wings with the dip alongside.
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Crispy Cauliflower Wings
📖 Culinse
vegansnackeasybaked

Crispy Cauliflower Wings

Batter-coated cauliflower florets baked twice for a sticky BBQ glaze, served with a cool ranch dip — fully vegan and dangerously snackable..

⏱

Cook time

60 min

🍽

Servings

4

🧂

Ingredients

13

View Original ↗

Nutrition

per serving

370 kcal

Calories

10 g

Protein

11 g

Fat

58 g

Carbs

Ingredients

For 4 servings

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Instructions

  1. 1

    Heat the oven to 200°C fan. Cut the cauliflower into bite-sized florets. Whisk the flour, paprika, garlic powder, salt, and oat milk into a smooth, thick batter.

  2. 2

    Mix the panko with the oil. Dip each floret in the batter, let the excess drip off, then roll in the panko and space them out on a lined baking tray. Bake until the coating is golden and crisp.

  3. 3

    Toss the florets with the BBQ sauce in a large bowl, return them to the tray, and bake again until the glaze is sticky and caramelized at the edges.

  4. 4

    For the ranch dip, stir together the soy yogurt, mayonnaise, lemon juice, finely chopped chives, and a pinch of salt. Serve the hot wings with the dip alongside.

Crispy Cauliflower Wings Recipe | Culinse