
Caprese Stuffed Chicken
Chicken breasts butterflied and packed with tomato, basil and mozzarella, then baked until the cheese blisters. A dark balsamic glaze ties it together — low-carb but properly filling..
Cook time
35 min
Servings
4
Ingredients
10
Nutrition
per serving375 kcal
Calories
43 g
Protein
20.5 g
Fat
4 g
Carbs
Instructions
- 1
Heat the oven to 200 °C. Slice the tomatoes, drain the mozzarella and slice it as well.
- 2
Butterfly each chicken breast: cut horizontally almost all the way through with a sharp knife and open it like a book. Season with salt, pepper, oregano and the grated garlic.
- 3
Get half the olive oil smoking in an ovenproof pan and sear the chicken until golden on both sides. That crust brings a roasted depth the oven alone cannot deliver.
- 4
Open the breasts, layer in the tomato slices, basil leaves and mozzarella, then fold them shut. Drape any remaining mozzarella over the top.
- 5
Bake until the cheese is molten and lightly browned and the chicken is cooked through with no translucency in the centre.
- 6
Meanwhile, simmer the balsamic with the remaining olive oil in a small pan over medium heat until it clings to a spoon like syrup. Spoon it over the chicken and finish with fresh basil.