Air Fryer Roasted Mixed Vegetables

Name: Air Fryer Roasted Mixed Vegetables
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 4 servings
Ingredients: 400 g Carrots; 2 piece Courgettes (approx. 250 g each); 2 piece red peppers (approx. 200 g each); 1 piece red onion; 2 tbsp Olive oil; 1 tsp Salt; Pepper to taste; 1 tsp dried thyme

An everyday German recipe from all over Germany: colourful roasted vegetables turn out faster in the air fryer than in the oven and need only a little oil. Carrots, courgette, pepper and red onion take on brown roasted edges in the hot basket, yet stay juicy inside and keep their own sweetish flavour. Anyone who has used the air fryer for this once hardly cooks vegetables any other way.

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Cook time

38 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

155 kcal

Calories

5 g

Protein

6 g

Fat

19 g

Carbs

Ingredients

For 4 servings

Estimated cost~€1.05 · ~€0.25/serving

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Instructions

1
Peel the carrots and cut them into slices 1 cm thick. Slices of the same thickness cook evenly; otherwise the thin pieces are already hard while the thick ones are still raw.
2
Cut the courgettes into half slices, the peppers into wide strips and the red onion into wedges. These soft vegetables are deliberately cut coarsely so that they do not fall apart in the hot basket.
3
Mix the carrots in a bowl with 1 tbsp of the olive oil, the salt and pepper until all the slices glisten thinly.
4
Preheat the air fryer to 180 °C. In a preheated basket the vegetables roast from the first minute, instead of first drawing water while lukewarm.
5
Put the carrots into the basket in a single layer with space between them and do not stack anything; for a larger quantity, work in two batches. Par-cook the carrots at 180 °C, as they need longer than the other vegetables.
6
Mix the courgette, pepper and onion with the remaining olive oil and the dried thyme, add them to the carrots in the basket and finish cooking everything at 180 °C. Shake twice as you go, so that the pieces lying at the bottom take on roasting colour too.
7
Season the vegetables with salt and pepper and serve them hot.